{"id":970,"date":"2025-06-10T22:28:56","date_gmt":"2025-06-10T13:28:56","guid":{"rendered":"https:\/\/hitomiru-clinic.com\/blog\/?p=970"},"modified":"2025-08-20T16:25:45","modified_gmt":"2025-08-20T07:25:45","slug":"post-970","status":"publish","type":"post","link":"https:\/\/hitomiru-clinic.com\/blog\/post-970\/","title":{"rendered":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u8102\u8cea\u7570\u5e38\u75c7\u306e\u52b9\u679c\u7684\u306a\u6cbb\u7642\u3068\u6539\u5584\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/05\/7999_color-583x600.png\" alt=\"\" class=\"wp-image-836\" style=\"width:185px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/05\/7999_color-583x600.png 583w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/05\/7999_color-292x300.png 292w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/05\/7999_color.png 702w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8102\u8cea\u7570\u5e38\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3001 <br>\u300c\u3069\u3093\u306a\u6cbb\u7642\u3092\u3059\u308c\u3070\u3044\u3044\u306e\uff1f\u300d \u300c\u85ac\u3092\u98f2\u307e\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\uff1f\u300d \u300c\u98df\u4e8b\u5236\u9650\u306f\u53b3\u3057\u3044\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4e0d\u5b89\u3084\u7591\u554f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f \u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u306f\u3001\u6c7a\u3057\u3066\u96e3\u3057\u3044\u3082\u306e\u3067\u306f 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style=\"background-color:#f9d46e;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"167\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/5ba897d6d697425ab4b38f14e988b482.png\" alt=\"\" class=\"wp-image-68 size-full\" style=\"object-position:96% 60%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u3001\u9662\u9577\u306e\u9ad8\u898b\u3000\u53cb\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300e\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u300f\u5909\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u76ee\u6307\u3057\u3066\u3001\u5e45\u5e83\u3044\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c02\u9580\u533b\u3092\u3082\u3064\u7acb\u5834\u304b\u3089\u3001\u75c5\u6c17\u306e\u3053\u3068\u3084\u6cbb\u7642\u306e\u3053\u3068\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f<a href=\"https:\/\/hitomiru-clinic.com\/clinic.html\" title=\"\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa5 <strong>\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u52d5\u753b\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059<\/strong><\/h3>\n\n\n\n<p>\u304a\u5fd9\u3057\u3044\u65b9\u3084\u3001\u307e\u305a\u306f\u3056\u3063\u304f\u308a\u77e5\u308a\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u52d5\u753b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u30e9\u30b8\u30aa\u98a8\u306e\u97f3\u58f0\u5f62\u5f0f\u306a\u306e\u3067\u3001\u5bb6\u4e8b\u3084\u79fb\u52d5\u4e2d\u306a\u3069\u300c\u306a\u304c\u3089\u805e\u304d\u300d\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u533b\u5e2b\u304c\u89e3\u8aac\uff5c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u6b63\u3057\u3044\u65b9\u6cd5\u3068\u306f\uff1f\u3011\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/nu-CoKmw5Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u76ee\u6b21<\/p>\n\n\n\n<ol style=\"background-color:#e1e3ea\" class=\"wp-block-list has-background\">\n<li><a href=\"#a1\" title=\"\"><strong>\u3010\u751f\u6d3b\u7fd2\u6163\u7642\u6cd5\uff5c\u98df\u4e8b\u3068\u904b\u52d5\u306b\u3088\u308b\u6839\u672c\u7684\u6539\u5584\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a2\" title=\"\"><strong>\u3010\u85ac\u7269\u7642\u6cd5\uff5c\u52b9\u679c\u7684\u306a\u6cbb\u7642\u85ac\u306e\u7a2e\u985e\u3068\u4f7f\u3044\u5206\u3051\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a3\" title=\"\"><strong>\u3010\u52b9\u679c\u7684\u306aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u7ba1\u7406\u3068\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5\u3011<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a1\">\u3010\u751f\u6d3b\u7fd2\u6163\u7642\u6cd5\uff5c\u98df\u4e8b\u3068\u904b\u52d5\u306b\u3088\u308b\u6839\u672c\u7684\u6539\u5584\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"591\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/22020778-800x591.jpg\" alt=\"\" class=\"wp-image-981\" style=\"width:372px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/22020778-800x591.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/22020778-400x295.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/22020778.jpg 1592w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u6700\u3082\u91cd\u8981\u3067 \u57fa\u672c\u3068\u306a\u308b\u306e\u304c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u884c\u3046\u5834\u5408\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u7642\u6cd5\u306f \u5fc5\u305a\u4f75\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c\u539f\u5247\u226b<\/h3>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u5358\u306a\u308b\u98df\u4e8b\u5236\u9650 \u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3078\u306e \u8ee2\u63db\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u9069\u6b63\u5316<\/strong> <br>\u307e\u305a\u91cd\u8981\u306a\u306e\u306f\u3001\u9069\u6b63\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092 \u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6210\u4eba\u7537\u6027\u30672000\u301c2400kcal\u3001\u6210\u4eba\u5973\u6027\u3067 1600\u301c2000kcal\u7a0b\u5ea6\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u304c\u3001 \u5e74\u9f62\u3001\u6d3b\u52d5\u91cf\u3001\u4f53\u683c\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u80a5\u6e80\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u73fe\u5728\u306e\u4f53\u91cd\u306e5\u301c10%\u6e1b\u91cf\u3092 \u76ee\u6a19\u3068\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8102\u8cea\u306e\u8cea\u7684\u6539\u5584<\/strong> <br>\u8102\u8cea\u306f\u91cf\u3088\u308a\u3082\u300c\u8cea\u300d\u304c\u91cd\u8981\u3067\u3059\u3002\u52d5\u7269\u6027\u8102\u80aa\uff08\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092\u6e1b\u3089\u3057\u3001 \u690d\u7269\u6027\u6cb9\u3084\u9b5a\u6cb9\uff08\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092 \u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u8089\u306e\u8102\u8eab\u3001\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9\u3092 \u63a7\u3048\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u83dc\u7a2e\u6cb9\u3001\u9752\u9b5a\u3092 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<br>\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u663c\u98df\u30fb\u5915\u98df\u3067\u306e\u904e\u98df\u3084 \u9593\u98df\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8efd\u3081\u3067\u3082\u826f\u3044\u306e\u3067\u3001\u5fc5\u305a\u671d\u98df\u3092 \u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u7a4d\u6975\u7684\u6442\u53d6<\/strong> <br>\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u304b\u3089 1\u65e525g\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092 \u6291\u5236\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3082\u7a4f\u3084\u304b\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u985e\u306e\u6442\u53d6\u5897\u52a0<\/strong> <br>\u9031\u306b2\u301c3\u56de\u4ee5\u4e0a\u3001\u9b5a\u985e\uff08\u7279\u306b\u9752\u9b5a\uff09\u3092 \u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001EPA\u30fbDHA\u3068\u3044\u3046 \u6709\u76ca\u306a\u8102\u80aa\u9178\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u3001 \u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u9069\u91cf\u6442\u53d6<\/strong><br>\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092 \u4e0a\u6607\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001 \u904e\u91cf\u6442\u53d6\u306f\u4e2d\u6027\u8102\u80aa\u3092\u8457\u3057\u304f\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u65e5\u672c\u91521\u5408\u3001\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u3001\u30ef\u30a4\u30f32\u676f\u7a0b\u5ea6\u304c \u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3068\u5b9f\u8df5\u65b9\u6cd5\u226b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306b\u6975\u3081\u3066 \u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u5b9f\u8df5<\/strong> <br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001 \u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092 \u90313\u56de\u4ee5\u4e0a\u30011\u56de30\u5206\u4ee5\u4e0a\u884c\u3044\u307e\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u306f\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3001 \u5177\u4f53\u7684\u306b\u306f\u8efd\u304f\u6c57\u3092\u304b\u304d\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b \u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f75\u7528<\/strong> <br>\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u90312\u56de\u7a0b\u5ea6\u306e \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001 \u3088\u308a\u52b9\u679c\u7684\u306a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001 \u8102\u8cea\u4ee3\u8b1d\u3082\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u5897\u52a0<\/strong> <br>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u3001 \u4e00\u99c5\u5206\u6b69\u304f\u3001\u5bb6\u4e8b\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046\u306a\u3069\u3001 \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082 \u91cd\u8981\u3067\u3059\u30021\u65e58000\u301c10000\u6b69\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong> <br>\u5fc3\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u3084\u3001\u9ad8\u8840\u5727\u3001 \u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9\u306f\u3001 \u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6025\u6fc0\u306a\u904b\u52d5\u306f\u5fc3\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b \u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a2\">\u3010\u85ac\u7269\u7642\u6cd5\uff5c\u52b9\u679c\u7684\u306a\u6cbb\u7642\u85ac\u306e\u7a2e\u985e\u3068\u4f7f\u3044\u5206\u3051\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"566\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/1525398-800x566.jpg\" alt=\"\" class=\"wp-image-606\" style=\"width:280px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/1525398-800x566.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/1525398-400x283.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u7642\u6cd5\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u3084\u3001 \u30ea\u30b9\u30af\u304c\u9ad8\u3044\u60a3\u8005\u3055\u3093\u306b\u306f\u85ac\u7269\u7642\u6cd5\u304c \u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u73fe\u5728\u3001\u591a\u304f\u306e\u6709\u52b9\u306a\u85ac\u5264\u304c\u4f7f\u7528\u53ef\u80fd\u3067\u3001 \u60a3\u8005\u3055\u3093\u306e\u8102\u8cea\u7570\u5e38\u306e\u30bf\u30a4\u30d7\u3084\u91cd\u75c7\u5ea6\u306b \u5fdc\u3058\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264\uff08HMG-CoA\u9084\u5143\u9175\u7d20\u963b\u5bb3\u85ac\uff09\u226b<\/h3>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u6cbb\u7642\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u85ac\u5264\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528\u6a5f\u5e8f<\/strong> \u809d\u81d3\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5408\u6210\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001 LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5f37\u529b\u306b\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong> LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u309220\u301c50%\u4f4e\u4e0b\u3055\u305b\u3001 \u8efd\u5ea6\u306eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u6607\u52b9\u679c\u3082 \u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8868\u7684\u306a\u85ac\u5264<\/strong> \u30a2\u30c8\u30eb\u30d0\u30b9\u30bf\u30c1\u30f3\u3001\u30ed\u30b9\u30d0\u30b9\u30bf\u30c1\u30f3\u3001 \u30b7\u30f3\u30d0\u30b9\u30bf\u30c1\u30f3\u3001\u30d7\u30e9\u30d0\u30b9\u30bf\u30c1\u30f3\u306a\u3069 \u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u526f\u4f5c\u7528\u3068\u6ce8\u610f\u70b9<\/strong> \u7b4b\u8089\u75db\u3001\u809d\u6a5f\u80fd\u7570\u5e38\u304c\u7a00\u306b\u8d77\u3053\u308b\u3053\u3068\u304c \u3042\u308a\u307e\u3059\u304c\u3001\u5b9a\u671f\u7684\u306a\u691c\u67fb\u306b\u3088\u308a \u65e9\u671f\u767a\u898b\u30fb\u5bfe\u51e6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3068\u306e\u4f75\u7528\u306f \u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u30a8\u30bc\u30c1\u30df\u30d6\uff08\u5c0f\u8178\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u963b\u5bb3\u85ac\uff09\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f5c\u7528\u6a5f\u5e8f<\/strong> \u5c0f\u8178\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3001 LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u65b9\u6cd5<\/strong> \u30b9\u30bf\u30c1\u30f3\u5358\u72ec\u3067\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408\u306b \u4f75\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a \u3055\u3089\u306a\u308bLDL\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u526f\u4f5c\u7528<\/strong> \u526f\u4f5c\u7528\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u3001\u5b89\u5168\u6027\u306e \u9ad8\u3044\u85ac\u5264\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u7cfb\u85ac\u5264\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u306a\u52b9\u679c<\/strong> \u4e2d\u6027\u8102\u80aa\u3092\u5f37\u529b\u306b\u4f4e\u4e0b\u3055\u305b\u3001 HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5fdc<\/strong> \u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\u3001\u4f4eHDL \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306e\u6cbb\u7642\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ee3\u8868\u7684\u306a\u85ac\u5264<\/strong> \u30d9\u30b6\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u3001\u30d5\u30a7\u30ce\u30d5\u30a3\u30d6\u30e9\u30fc\u30c8\u306a\u3069 \u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226aEPA\u88fd\u5264\uff08\u30a4\u30b3\u30b5\u30da\u30f3\u30c8\u9178\u30a8\u30c1\u30eb\uff09\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5929\u7136\u7531\u6765\u306e\u6cbb\u7642\u85ac<\/strong> \u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u308bEPA\u3092\u7cbe\u88fd\u3057\u305f\u85ac\u5264\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c<\/strong> \u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3001 \u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u526f\u4f5c\u7528<\/strong> \u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u9593\u5b89\u5168\u306b \u4f7f\u7528\u3067\u304d\u308b\u85ac\u5264\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u85ac\u7269\u7642\u6cd5\u306e\u500b\u5225\u5316\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60a3\u8005\u3055\u3093\u306b\u5fdc\u3058\u305f\u85ac\u5264\u9078\u629e<\/strong> <br>\u5e74\u9f62\u3001\u6027\u5225\u3001\u8102\u8cea\u7570\u5e38\u306e\u30bf\u30a4\u30d7\u3001 \u5408\u4f75\u75c7\u3001\u4ed6\u306e\u670d\u7528\u85ac\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u3001 \u6700\u9069\u306a\u85ac\u5264\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6bb5\u968e\u7684\u306a\u6cbb\u7642<\/strong> <br>\u307e\u305a\u7b2c\u4e00\u9078\u629e\u85ac\u3067\u6cbb\u7642\u3092\u958b\u59cb\u3057\u3001 \u52b9\u679c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306f\u85ac\u5264\u306e\u5909\u66f4\u3084 \u4f75\u7528\u7642\u6cd5\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u7684\u306a\u52b9\u679c\u5224\u5b9a<\/strong> <br>\u6cbb\u7642\u958b\u59cb\u5f8c4\u301c12\u9031\u9593\u3067\u52b9\u679c\u3092\u5224\u5b9a\u3057\u3001 \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6cbb\u7642\u65b9\u91dd\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a3\">\u3010\u6cbb\u7642\u52b9\u679c\u306e\u8a55\u4fa1\u3068\u9577\u671f\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/365795ea15f09b817de7d8dfc2ac9b27-600x600.png\" alt=\"\" class=\"wp-image-992\" style=\"width:252px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/365795ea15f09b817de7d8dfc2ac9b27-600x600.png 600w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/365795ea15f09b817de7d8dfc2ac9b27-300x300.png 300w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/365795ea15f09b817de7d8dfc2ac9b27.png 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/patient-undergoing-cervical-echocardiography-600x600.png\" alt=\"\" class=\"wp-image-993\" style=\"width:223px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/patient-undergoing-cervical-echocardiography-600x600.png 600w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/patient-undergoing-cervical-echocardiography-300x300.png 300w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/patient-undergoing-cervical-echocardiography.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u306f\u9577\u671f\u306b\u308f\u305f\u308b\u305f\u3081\u3001 \u9069\u5207\u306a\u52b9\u679c\u5224\u5b9a\u3068\u7d99\u7d9a\u7684\u306a\u7ba1\u7406\u304c \u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u6cbb\u7642\u52b9\u679c\u306e\u8a55\u4fa1\u65b9\u6cd5\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u6db2\u691c\u67fb\u306b\u3088\u308b\u6570\u5024\u8a55\u4fa1<\/strong> <br>\u6cbb\u7642\u958b\u59cb\u5f8c4\u301c12\u9031\u9593\u3067\u8840\u6db2\u691c\u67fb\u3092\u884c\u3044\u3001 \u8102\u8cea\u5024\u306e\u6539\u5584\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e \u3055\u3089\u306a\u308b\u6539\u5584\u3084\u85ac\u7269\u7642\u6cd5\u306e\u8abf\u6574\u3092 \u691c\u8a0e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u8a55\u4fa1<\/strong> <br>\u8840\u7ba1\u306e\u72b6\u614b\u3092\u76f4\u63a5\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u3001 \u9838\u52d5\u8108\u30a8\u30b3\u30fc\u691c\u67fb\u3001ABI\uff08\u8db3\u95a2\u7bc0\u4e0a\u8155\u8840\u5727\u6bd4\uff09 \u691c\u67fb\u306a\u3069\u3092\u5b9a\u671f\u7684\u306b\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u691c\u67fb\u306b\u3088\u308a\u3001\u6cbb\u7642\u52b9\u679c\u3092 \u3088\u308a\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u4e88\u9632\u52b9\u679c<\/strong> <br>\u6700\u7d42\u7684\u306a\u6cbb\u7642\u76ee\u6a19\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084 \u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e 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<br>\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264\u4f7f\u7528\u6642\u306f\u30013\u301c6\u30f6\u6708\u3054\u3068\u306b \u809d\u6a5f\u80fd\u691c\u67fb\u3092\u884c\u3044\u3001\u7b4b\u8089\u75db\u306a\u3069\u306e \u75c7\u72b6\u306b\u3082\u6ce8\u610f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301<\/strong> <br>\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3057\u3066\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u7642\u6cd5\u306f \u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e21\u8005\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u3088\u308a\u826f\u3044 \u6cbb\u7642\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u5408\u4f75\u75c7\u306e\u3042\u308b\u60a3\u8005\u3055\u3093\u306e\u7ba1\u7406\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd6\u5c3f\u75c5\u5408\u4f75\u4f8b<\/strong> <br>\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u53b3\u683c\u306a \u8102\u8cea\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u76ee\u6a19\u5024\u306f 120mg\/dL\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u814e\u75be\u60a3\u5408\u4f75\u4f8b<\/strong> <br>\u6162\u6027\u814e\u81d3\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u85ac\u5264\u306e \u7528\u91cf\u8abf\u6574\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u814e\u6a5f\u80fd\u306e\u60aa\u5316\u306b\u3088\u308a\u8102\u8cea\u7570\u5e38\u75c7\u304c \u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727\u5408\u4f75\u4f8b<\/strong> <br>\u9ad8\u8840\u5727\u3068\u8102\u8cea\u7570\u5e38\u75c7\u306e\u5408\u4f75\u306f\u983b\u5ea6\u304c\u9ad8\u304f\u3001 \u4e21\u8005\u306e\u540c\u6642\u6cbb\u7642\u306b\u3088\u308a\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3092 \u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u6cbb\u7642\u7d99\u7d9a\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u226b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60a3\u8005\u6559\u80b2\u306e\u91cd\u8981\u6027<\/strong> <br>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u75c5\u614b\u3001\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u3001 \u85ac\u5264\u306e\u52b9\u679c\u3068\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u5341\u5206\u306b 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