{"id":940,"date":"2025-06-08T22:17:12","date_gmt":"2025-06-08T13:17:12","guid":{"rendered":"https:\/\/hitomiru-clinic.com\/blog\/?p=940"},"modified":"2025-08-20T16:27:31","modified_gmt":"2025-08-20T07:27:31","slug":"post-940","status":"publish","type":"post","link":"https:\/\/hitomiru-clinic.com\/blog\/post-940\/","title":{"rendered":"\u300c\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u9ad8\u3081\u2026\u6cbb\u7642\u306f\u5fc5\u8981\uff1f\uff5c\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u91cd\u8981\u6027\uff5c\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u7406\u7531\u3092\u8108\u7ba1\u5c02\u9580\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/sozai_image_226063-554x600.png\" alt=\"\" class=\"wp-image-959\" style=\"width:218px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/sozai_image_226063-554x600.png 554w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/sozai_image_226063-277x300.png 277w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/sozai_image_226063.png 1200w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u300c\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001 <br>\u5b9f\u306f\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba\u3057\u5c4b\uff09\u300d\u3068\u547c\u3070\u308c\u308b \u6050\u308d\u3057\u3044\u75c5\u6c17\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u306a\u305c\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u304c \u5fc5\u8981\u306a\u306e\u304b\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"167\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/5ba897d6d697425ab4b38f14e988b482.png\" alt=\"\" class=\"wp-image-68 size-full\" style=\"object-position:96% 60%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u3001\u9662\u9577\u306e\u9ad8\u898b\u3000\u53cb\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300e\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u300f\u5909\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u76ee\u6307\u3057\u3066\u3001\u5e45\u5e83\u3044\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c02\u9580\u533b\u3092\u3082\u3064\u7acb\u5834\u304b\u3089\u3001\u75c5\u6c17\u306e\u3053\u3068\u3084\u6cbb\u7642\u306e\u3053\u3068\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f<a href=\"https:\/\/hitomiru-clinic.com\/clinic.html\" title=\"\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa5 <strong>\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u52d5\u753b\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059<\/strong><\/h3>\n\n\n\n<p>\u304a\u5fd9\u3057\u3044\u65b9\u3084\u3001\u307e\u305a\u306f\u3056\u3063\u304f\u308a\u77e5\u308a\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u52d5\u753b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u30e9\u30b8\u30aa\u98a8\u306e\u97f3\u58f0\u5f62\u5f0f\u306a\u306e\u3067\u3001\u5bb6\u4e8b\u3084\u79fb\u52d5\u4e2d\u306a\u3069\u300c\u306a\u304c\u3089\u805e\u304d\u300d\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u201c\u9759\u304b\u306b\u9032\u884c\u3059\u308b\u5371\u967a\u201d \u9ad8\u8840\u5727\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3068\u6cbb\u7642\u6cd5\u3011\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/SWIavFKtgO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u76ee\u6b21<\/p>\n\n\n\n<ol style=\"background-color:#e1e3ea\" class=\"wp-block-list has-background\">\n<li><a href=\"#a1\" title=\"\"><strong>\u3010\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u6050\u308d\u3057\u3044\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a2\" title=\"\"><strong>\u3010\u9ad8\u8840\u5727\u304c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a3\" title=\"\"><strong>\u3010\u52b9\u679c\u7684\u306a\u9ad8\u8840\u5727\u6cbb\u7642\u3068\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a4\" title=\"\"><strong>\u3010\u6ce8\u610f\u70b9\uff01\u3011<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a1\">\u3010\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3059\u6050\u308d\u3057\u3044\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"435\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/b1bcbe0e281f3c97a2f3135da7ad29ee-800x435.png\" alt=\"\" class=\"wp-image-960\" style=\"width:301px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/b1bcbe0e281f3c97a2f3135da7ad29ee-800x435.png 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/b1bcbe0e281f3c97a2f3135da7ad29ee-400x218.png 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/b1bcbe0e281f3c97a2f3135da7ad29ee.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u300c\u306a\u305c\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u306e\u304b\u300d\u3092\u7406\u89e3\u3059\u308b\u306b\u306f\u3001 \u307e\u305a\u9ad8\u8840\u5727\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3068\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u304c\u8840\u7ba1\u306e\u58c1\u3092 \u62bc\u3059\u529b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u529b\u304c\u5e38\u306b\u5f37\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u3084\u81d3\u5668\u306b \u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u8133\u8840\u7ba1\u75be\u60a3\uff08\u8133\u5352\u4e2d\uff09\u306e\u30ea\u30b9\u30af\u226b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6700\u3082\u6050\u308d\u3057\u3044\u5408\u4f75\u75c7\u306e\u4e00\u3064\u304c\u8133\u5352\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5352\u4e2d\u306b\u306f\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308b\u300c\u8133\u6897\u585e\uff08\u306e\u3046\u3053\u3046\u305d\u304f\uff09\u300d\u3068 \u8840\u7ba1\u304c\u7834\u308c\u308b\u300c\u8133\u51fa\u8840\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u6b63\u5e38\u306a\u8840\u5727\u306e\u65b9\u3068\u6bd4\u3079\u3066\u8133\u5352\u4e2d\u306b\u306a\u308b \u30ea\u30b9\u30af\u304c3\u301c4\u500d\u3082\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5352\u4e2d\u306b\u306a\u308b\u3068\u3001\u534a\u8eab\u9ebb\u75fa\u3084\u8a00\u8a9e\u969c\u5bb3\u306a\u3069\u3001 \u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u5f8c\u907a\u75c7\u304c\u6b8b\u308b \u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u5fc3\u75be\u60a3\u306b\u3088\u308b\u7a81\u7136\u6b7b\u306e\u30ea\u30b9\u30af\u226b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u306b\u3082\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e38\u306b\u9ad8\u3044\u5727\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5fc3\u81d3\u306f\u3001 \u7b4b\u8089\u304c\u539a\u304f\u306a\u308a\uff08\u5fc3\u80a5\u5927\uff09\u3001\u3084\u304c\u3066\u75b2\u308c\u679c\u3066\u3066 \u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u300c\u5fc3\u4e0d\u5168\u300d\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u9001\u308b\u51a0\u52d5\u8108\uff08\u304b\u3093\u3069\u3046\u307f\u3083\u304f\uff09\u3068\u3044\u3046 \u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u8a70\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001 \u300c\u72ed\u5fc3\u75c7\u300d\u3084\u300c\u5fc3\u7b4b\u6897\u585e\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3082 \u5927\u5e45\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u7a81\u7136\u6b7b\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u591a\u304f\u3001 \u547d\u306b\u76f4\u7d50\u3059\u308b\u5371\u967a\u306a\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u226a\u814e\u81d3\u75c5\u306b\u3088\u308b\u900f\u6790\u6cbb\u7642\u306e\u30ea\u30b9\u30af\u226b<\/h3>\n\n\n\n<p>\u814e\u81d3\u306f\u8840\u6db2\u3092\u308d\u904e\u3057\u3066\u8001\u5ec3\u7269\u3092\u53d6\u308a\u9664\u304f \u91cd\u8981\u306a\u81d3\u5668\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u308a\u814e\u81d3\u306e\u7d30\u304b\u3044\u8840\u7ba1\u304c\u50b7\u3064\u304f\u3068\u3001 \u814e\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u300c\u6162\u6027\u814e\u81d3\u75c5\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u814e\u81d3\u75c5\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u6700\u7d42\u7684\u306b\u306f\u4eba\u5de5\u900f\u6790\u3068\u3044\u3046 \u90313\u56de\u30011\u56de4\u6642\u9593\u306e\u6cbb\u7642\u304c\u751f\u6daf\u306b\u308f\u305f\u3063\u3066 \u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3001\u4eba\u5de5\u900f\u6790\u3092\u53d7\u3051\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306e \u7d043\u5272\u304c\u9ad8\u8840\u5727\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a2\">\u3010\u9ad8\u8840\u5727\u304c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/2370335-800x600.jpg\" alt=\"\" class=\"wp-image-665\" style=\"width:215px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/2370335-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/2370335-400x300.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/03\/2370335.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u7279\u306b\u5371\u967a\u306a\u7406\u7531\u306f\u3001\u521d\u671f\u6bb5\u968e\u3067\u306f \u307b\u3068\u3093\u3069\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u300c\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068 \u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u5927\u304d\u306a\u9593\u9055\u3044\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3059\u308b\u6050\u6016<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u75c7\u72b6\u3068\u3057\u3066\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u3081\u307e\u3044\u306a\u3069\u304c \u6319\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f \u4ed6\u306e\u539f\u56e0\u3067\u3082\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u9ad8\u8840\u5727\u7279\u6709\u306e\u75c7\u72b6\u3068\u306f \u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u8840\u5727\u304c160\/100mmHg\u3092\u8d85\u3048\u308b\u3088\u3046\u306a \u9ad8\u3044\u72b6\u614b\u3067\u3082\u3001\u5168\u304f\u75c7\u72b6\u3092\u611f\u3058\u306a\u3044\u65b9\u304c \u5927\u52e2\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8840\u7ba1\u3084\u81d3\u5668\u3078\u306e \u30c0\u30e1\u30fc\u30b8\u304c\u9032\u3093\u3067\u3044\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u6bce\u65e524\u6642\u9593\u3001\u4f11\u3080\u3053\u3068\u306a\u304f\u8840\u7ba1\u3092 \u50b7\u3064\u3051\u7d9a\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c17\u3065\u3044\u305f\u6642\u306b\u306f\u624b\u9045\u308c\u306b\u306a\u308b\u3053\u3068\u3082<\/h3>\n\n\n\n<p>\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9ad8\u8840\u5727\u304c\u9032\u884c\u3057\u3001\u3042\u308b\u65e5\u7a81\u7136 \u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3067\u5012\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f \u6c7a\u3057\u3066\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u6628\u65e5\u307e\u3067\u5143\u6c17\u3060\u3063\u305f\u306e\u306b\u300d\u300c\u5168\u304f\u524d\u5146\u304c\u306a\u304b\u3063\u305f\u300d \u3068\u3044\u3046\u5bb6\u65cf\u306e\u8a00\u8449\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u4e00\u5ea6\u767a\u75c7\u3059\u308b\u3068\u5b8c\u5168\u306b\u5143\u306e\u72b6\u614b\u306b \u623b\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3001\u91cd\u3044\u5f8c\u907a\u75c7\u304c\u6b8b\u3063\u305f\u308a\u3001 \u6700\u60aa\u306e\u5834\u5408\u306f\u547d\u3092\u5931\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u75c7\u72b6\u304c\u306a\u3044\u6bb5\u968e\u304b\u3089\u7a4d\u6975\u7684\u306b \u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u65e9\u671f\u306b\u767a\u898b\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308c\u3070 \u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u306b\u3088\u308a\u9ad8\u8840\u5727\u3092\u65e9\u671f\u767a\u898b\u3057\u3001 \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001 \u6b63\u5e38\u306a\u8840\u5727\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u3089\u3001 \u300c\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u308f\u305a\u306b\u3001 \u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a3\">\u3010\u52b9\u679c\u7684\u306a\u9ad8\u8840\u5727\u6cbb\u7642\u3068\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"460\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/26091893-800x460.jpg\" alt=\"\" class=\"wp-image-962\" style=\"width:375px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/26091893-800x460.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/26091893-400x230.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/06\/26091893.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u85ac\u7269\u7642\u6cd5\u3092 \u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u540c\u3058\u3088\u3046\u306b\u91cd\u8981\u3067\u3001\u4e21\u65b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067 \u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u3088\u308b\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p>\u307e\u305a\u53d6\u308a\u7d44\u3080\u3079\u304d\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6e1b\u5869\u5bfe\u7b56<\/strong> \u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u591a\u304f\u3001 1\u65e5\u5e73\u574710g\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f1\u65e56g\u672a\u6e80\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u5473\u564c\u6c41\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u3001\u91a4\u6cb9\u3084 \u30bd\u30fc\u30b9\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3001\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\u306a\u3069\u306e \u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong> \u90313\u56de\u4ee5\u4e0a\u30011\u56de30\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5 \uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\uff09\u3092 \u7d9a\u3051\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001 \u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u91cd\u7ba1\u7406<\/strong> \u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u30923\u301c5kg\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u8840\u5727\u3092 \u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u7269\u7642\u6cd5\u306e\u91cd\u8981\u6027\u3068\u5b89\u5168\u6027<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001 \u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\u306b\u306f\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u964d\u5727\u85ac\uff08\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\uff09\u306f\u3001 \u9577\u5e74\u306e\u7814\u7a76\u306b\u3088\u308a\u5b89\u5168\u6027\u3068\u6709\u52b9\u6027\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u300d\u300c\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u300d\u3068\u3044\u3046 \u304a\u6c17\u6301\u3061\u3082\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b \u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u85ac\u7269\u7642\u6cd5\u306e \u30e1\u30ea\u30c3\u30c8\u306e\u65b9\u304c\u306f\u308b\u304b\u306b\u5927\u304d\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u85ac\u7269\u7642\u6cd5\u306b\u3088\u308a\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001 \u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u7d0440%\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092 \u7d0425%\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u901a\u9662\u306e\u5927\u5207\u3055<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001 \u7d99\u7d9a\u7684\u306a\u8840\u5727\u7ba1\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u8a08\u3092\u4f7f\u7528\u3057\u3066\u6bce\u65e5\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001 \u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5b9a\u671f\u7684\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u8840\u5727\u306e\u72b6\u614b\u3084 \u85ac\u306e\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306e\u6709\u7121\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3082 \u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u5b63\u7bc0\u3084\u4f53\u8abf\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u305f\u3081\u3001 \u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6cbb\u7642\u65b9\u91dd\u3092\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c \u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3057\u3001\u3042\u308b\u65e5\u7a81\u7136 \u547d\u306b\u304b\u304b\u308f\u308b\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059 \u6050\u308d\u3057\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e9\u671f\u306b\u767a\u898b\u3057\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3048\u3070\u3001 \u5408\u4f75\u75c7\u3092\u4e88\u9632\u3057\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c \u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u3089\u3001 \u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068 \u5fc5\u8981\u306b\u5fdc\u3058\u305f\u85ac\u7269\u7642\u6cd5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001 \u3042\u306a\u305f\u306e\u5927\u5207\u306a\u547d\u3068\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u6c7a\u3057\u3066\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3067\u3082\u9045\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001\u7a4d\u6975\u7684\u306a\u8840\u5727\u7ba1\u7406\u3092 \u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7126\u3089\u305a\u3001\u9577\u3044\u76ee\u3067\u5065\u5eb7\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg\" alt=\"\" class=\"wp-image-73 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg 781w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-391x300.jpg 391w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1.jpg 1004w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u6c17\u306b\u306a\u3063\u305f\u65b9\u3084\u3054\u5fc3\u914d\u306a\u65b9\u3001<br>\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u306eHP\u3001<strong><a href=\"https:\/\/hitomiru-clinic.com\/high_blood_pressure.html\" title=\"\">\u3053\u3061\u3089<\/a><\/strong>\u3082\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3054\u4e88\u7d04\u306f\u3001<a href=\"https:\/\/qr.digikar-smart.jp\/a6f9c208-f1be-40bb-a6a1-025c05056d0f\/reserve\"><strong>\u3053\u3061\u3089<\/strong><\/a>\u304b\u3089\u3002<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u591a\u304f\u306e\u65b9\u304c\u300c\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001 \u5b9f\u306f\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba&#8230;<\/p>\n","protected":false},"author":2,"featured_media":959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"class_list":["post-940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":8,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/940\/revisions\/1363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/categories?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}