{"id":280,"date":"2024-11-26T23:25:51","date_gmt":"2024-11-26T14:25:51","guid":{"rendered":"https:\/\/hitomiru-clinic.com\/blog\/?p=280"},"modified":"2025-05-22T22:41:39","modified_gmt":"2025-05-22T13:41:39","slug":"post-280","status":"publish","type":"post","link":"https:\/\/hitomiru-clinic.com\/blog\/post-280\/","title":{"rendered":"\u904e\u654f\u6027\u8178\u708e\u3068\u306f\uff1f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/22189557-657x600.jpg\" alt=\"\" class=\"wp-image-305\" style=\"width:211px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/22189557-657x600.jpg 657w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/22189557-329x300.jpg 329w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/figure>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u708e\uff08\u304b\u3073\u3093\u305b\u3044\u3061\u3087\u3046\u3048\u3093\uff09\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u8178\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3001\u8179\u75db\u3084\u4fbf\u901a\u306e\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c7\u72b6\u3067\u3059\u3002\u533b\u5b66\u7684\u306b\u306f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u591a\u304f\u306e\u4eba\u304c\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u904e\u654f\u6027\u8178\u708e\u306e\u539f\u56e0\u3084\u75c7\u72b6\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u5bfe\u7b56\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#eceef3\">\u2713\u904e\u654f\u6027\u8178\u708e\u3063\u3066\u3001\u306a\u3093\u3067\u306a\u308b\u306e\uff1f\uff1f<br>\u2713\u75c7\u72b6\u3063\u3066\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u306e\uff1f<br>\u2713\u6cbb\u7642\u65b9\u6cd5\u306f\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3084\u4e0d\u5b89\u3092\u89e3\u6c7a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"167\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/5ba897d6d697425ab4b38f14e988b482.png\" alt=\"\" class=\"wp-image-68 size-full\" style=\"object-position:96% 60%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u3001\u9662\u9577\u306e\u9ad8\u898b\u3000\u53cb\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300e\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u300f\u5909\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u76ee\u6307\u3057\u3066\u3001\u5e45\u5e83\u3044\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c02\u9580\u533b\u3092\u3082\u3064\u7acb\u5834\u304b\u3089\u3001\u75c5\u6c17\u306e\u3053\u3068\u3084\u6cbb\u7642\u306e\u3053\u3068\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f<a href=\"https:\/\/hitomiru-clinic.com\/clinic.html\" title=\"\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa5 <strong>\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u52d5\u753b\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059<\/strong><\/h3>\n\n\n\n<p>\u304a\u5fd9\u3057\u3044\u65b9\u3084\u3001\u307e\u305a\u306f\u3056\u3063\u304f\u308a\u77e5\u308a\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u52d5\u753b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u30e9\u30b8\u30aa\u98a8\u306e\u97f3\u58f0\u5f62\u5f0f\u306a\u306e\u3067\u3001\u5bb6\u4e8b\u3084\u79fb\u52d5\u4e2d\u306a\u3069\u300c\u306a\u304c\u3089\u805e\u304d\u300d\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3063\u3066\u306a\u306b\uff1f\u3011\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/1gu_Q2FS9mk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u76ee\u6b21<\/p>\n\n\n\n<ol style=\"background-color:#e1e3ea\" class=\"wp-block-list has-background\">\n<li><a href=\"#a2\" title=\"\">\u3010\u904e\u654f\u6027\u8178\u708e\u306e\u539f\u56e0\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u751f\u6d3b\u306e\u5f71\u97ff\u3011<\/a><\/li>\n\n\n\n<li><a href=\"#a3\" title=\"\">\u3010\u904e\u654f\u6027\u8178\u708e\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u305d\u306e\u7279\u5fb4\u3011<\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a2\">\u3010\u904e\u654f\u6027\u8178\u708e\u306e\u539f\u56e0\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u751f\u6d3b\u306e\u5f71\u97ff\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/1175329-800x600.jpg\" alt=\"\" class=\"wp-image-291\" style=\"width:387px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/1175329-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/1175329-400x300.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/1175329.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u708e\u306e\u539f\u56e0\u306f\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001<strong>\u30b9\u30c8\u30ec\u30b9<\/strong>\u3084<strong>\u98df\u751f\u6d3b<\/strong>\u304c\u5927\u304d\u306a\u8981\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8178\u306e\u50cd\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u795e\u7d4c\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u8178\u306e\u52d5\u304d\u304c\u904e\u5270\u306b\u6d3b\u767a\u306b\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u920d\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/strong><\/h4>\n\n\n\n<p>\u8102\u80aa\u5206\u304c\u591a\u3044\u98df\u4e8b\u3084\u523a\u6fc0\u306e\u5f37\u3044\u98df\u54c1\uff08\u8f9b\u3044\u3082\u306e\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3069\uff09\u306f\u3001\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u66b4\u98f2\u66b4\u98df\u3084\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u3060\u3068\u3001\u8178\u306e\u8abf\u5b50\u304c\u6574\u3044\u306b\u304f\u304f\u3001\u904e\u654f\u6027\u8178\u708e\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u8178\u5185\u74b0\u5883\u306e\u5f71\u97ff<\/strong><\/h4>\n\n\n\n<p>\u8178\u5185\u306e\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3001\u6d88\u5316\u3084\u5438\u53ce\u306e\u904e\u7a0b\u3067\u8178\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u4fbf\u901a\u3082\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a3\">\u3010\u904e\u654f\u6027\u8178\u708e\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u305d\u306e\u7279\u5fb4\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23132364-779x600.jpg\" alt=\"\" class=\"wp-image-324\" style=\"width:296px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23132364-779x600.jpg 779w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23132364-390x300.jpg 390w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23132364.jpg 1000w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u708e\u306e\u75c7\u72b6\u306f\u3001\u8179\u75db\u3084\u4fbf\u901a\u306e\u7570\u5e38\u304c\u4e2d\u5fc3\u3067\u3059\u3002\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u8179\u75db\u3068\u304a\u8179\u306e\u4e0d\u5feb\u611f<\/strong><\/h4>\n\n\n\n<p>\u8179\u75db\u306f\u3001\u904e\u654f\u6027\u8178\u708e\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3067\u3001\u304a\u8179\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u5f35\u308a\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6392\u4fbf\u3092\u3059\u308b\u3068\u75db\u307f\u304c\u548c\u3089\u3050\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u300c\u3057\u3076\u308a\u8179\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3088\u3046\u306a\u3001\u30c8\u30a4\u30ec\u306b\u884c\u3063\u3066\u3082\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u3088\u3046\u306a\u75c7\u72b6\u3092\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u4fbf\u901a\u306e\u7570\u5e38\uff08\u4e0b\u75e2\u30fb\u4fbf\u79d8\uff09<\/strong><\/h4>\n\n\n\n<p>\u4fbf\u901a\u306e\u7570\u5e38\u3068\u3057\u3066\u3001\u4e0b\u75e2\u304c\u7d9a\u3044\u305f\u308a\u3001\u4fbf\u79d8\u304c\u7d9a\u3044\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u3053\u308c\u3089\u304c\u4ea4\u4e92\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3001\u98df\u3079\u305f\u3082\u306e\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u6025\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u30ac\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044<\/strong><\/h4>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u708e\u306e\u65b9\u306f\u3001\u8178\u5185\u306b\u30ac\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u3001\u304a\u8179\u304c\u5f35\u3063\u3066\u82e6\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8178\u5185\u3067\u30ac\u30b9\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3001\u4e0d\u5feb\u611f\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u904e\u654f\u6027\u8178\u708e\u306e\u5bfe\u51e6\u6cd5\uff1a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u8178\u3092\u6574\u3048\u308b\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23872635-800x600.jpg\" alt=\"\" class=\"wp-image-326\" style=\"width:304px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23872635-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23872635-400x300.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/23872635.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u708e\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u65e5\u5e38\u3067\u3067\u304d\u308b\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h4>\n\n\n\n<p>\u8178\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u904e\u654f\u6027\u8178\u708e\u306e\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\u3001\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e2d\u3067\u3082\u4e0d\u6eb6\u6027\uff08\u30b4\u30dc\u30a6\u3084\u8c46\u985e\uff09\u306f\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u91cf\u306b\u6c17\u3092\u3064\u3051\u3066\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u8178\u304c\u904e\u654f\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8da3\u5473\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6df1\u547c\u5438\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/h4>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8178\u306e\u52d5\u304d\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u8ee2\u63db\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8178\u306e\u8abf\u5b50\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h4>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u4e73\u9178\u83cc\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u30aa\u30ea\u30b4\u7cd6\u3084\u98df\u7269\u7e4a\u7dad\uff09\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u8178\u306e\u8abf\u5b50\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u904e\u654f\u6027\u8178\u708e\u304c\u7d9a\u304f\u5834\u5408\u306f\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3092\u3011<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg\" alt=\"\" class=\"wp-image-73\" style=\"width:272px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg 781w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-391x300.jpg 391w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1.jpg 1004w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" 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class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u8ad6<\/h3>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u708e\u306f\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u75c7\u72b6\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8179\u90e8\u75c7\u72b6\u306f\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u975e\u5e38\u306b\u56f0\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg\" alt=\"\" class=\"wp-image-73 size-full\" 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