{"id":1645,"date":"2026-10-19T16:28:17","date_gmt":"2026-10-19T07:28:17","guid":{"rendered":"https:\/\/hitomiru-clinic.com\/blog\/?p=1645"},"modified":"2026-10-19T16:28:19","modified_gmt":"2026-10-19T07:28:19","slug":"post-1645","status":"publish","type":"post","link":"https:\/\/hitomiru-clinic.com\/blog\/post-1645\/","title":{"rendered":"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/26369398-628x600.jpg\" alt=\"\" class=\"wp-image-1656\" style=\"aspect-ratio:1.0467289719626167;width:325px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/26369398-628x600.jpg 628w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/26369398-768x733.jpg 768w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/26369398-314x300.jpg 314w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/26369398.jpg 1357w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d<br>\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d<br>\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u306b\u306f\u3001\u98df\u751f\u6d3b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u52aa\u529b\u3060\u3051\u3067\u306f\u89e3\u6c7a\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u80a5\u6e80\u306b\u3088\u3063\u3066\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u75c5\u6c17\u304c\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u533b\u5b66\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3067\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306e\u6539\u5584\u306b\u52a0\u3048\u3001\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306a\u3069\u306e\u6cbb\u7642\u85ac\u3082\u767b\u5834\u3057\u3001\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u9078\u629e\u80a2\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u80a5\u6e80\u75c7\u306e\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u3001\u85ac\u7269\u6cbb\u7642\u306e\u5bfe\u8c61\u3068\u306a\u308b\u6761\u4ef6\u3001\u81ea\u8cbb\u8a3a\u7642\u3067\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"167\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/5ba897d6d697425ab4b38f14e988b482.png\" alt=\"\" class=\"wp-image-68 size-full\" style=\"object-position:96% 60%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u3001\u9662\u9577\u306e\u9ad8\u898b\u3000\u53cb\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300e\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u300f\u5909\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u76ee\u6307\u3057\u3066\u3001\u5e45\u5e83\u3044\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c02\u9580\u533b\u3092\u3082\u3064\u7acb\u5834\u304b\u3089\u3001\u75c5\u6c17\u306e\u3053\u3068\u3084\u6cbb\u7642\u306e\u3053\u3068\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f<a href=\"https:\/\/hitomiru-clinic.com\/clinic.html\" title=\"\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u76ee\u6b21<\/p>\n\n\n\n<ol style=\"background-color:#e1e3ea\" class=\"wp-block-list has-background\">\n<li><a href=\"#a1\" title=\"\"><strong>\u3010\u80a5\u6e80\u75c7\u3068\u306f\uff1f\u98df\u4e8b\u5236\u9650\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u539f\u56e0\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a2\" title=\"\"><strong>\u3010\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u65b9\u6cd5\u3068\u306f\uff1f\u98df\u4e8b\u30fb\u904b\u52d5\u7642\u6cd5\u3068\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306e\u52b9\u679c\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a3\" title=\"\"><strong>\u3010\u80a5\u6e80\u5916\u6765\u306e\u81ea\u8cbb\u8a3a\u7642\u3068\u306f\uff1f\u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6cbb\u7642\u65b9\u91dd\u3068\u8cbb\u7528\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a4\"><strong>\u3010\u8cbb\u7528\u3011<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"a1\" class=\"wp-block-heading\">\u3010\u80a5\u6e80\u75c7\u3068\u306f\uff1f\u98df\u4e8b\u5236\u9650\u3057\u3066\u3082\u75e9\u305b\u306a\u3044\u539f\u56e0\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-800x450.png\" alt=\"\" class=\"wp-image-1648\" style=\"width:362px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-800x450.png 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-400x225.png 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-768x432.png 768w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-4-1536x864.png 1536w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-4.png 1672w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u4f53\u91cd\u306e\u5909\u5316\u306b\u306f\u3001\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u305f\u308a\u3001\u98df\u6b32\u3092\u5f37\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6e1b\u91cf\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3082\u4f53\u91cd\u5897\u52a0\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u98df\u6b32\u3092\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u304c\u5909\u5316\u3057\u3001\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306a\u3069\u306e\u75c5\u6c17\u3084\u3001\u4e00\u90e8\u306e\u85ac\u304c\u4f53\u91cd\u5897\u52a0\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u3067\u306f\u3001BMI\u304c25\u4ee5\u4e0a\u306e\u5834\u5408\u3092\u300c\u80a5\u6e80\u300d\u3068\u5224\u5b9a\u3057\u307e\u3059\u3002BMI\u3068\u306f\u3001\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u8a08\u7b97\u3059\u308b\u3001\u4f53\u683c\u3092\u8868\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a08\u7b97\u65b9\u6cd5\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09\u300d\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8eab\u9577160cm\u3001\u4f53\u91cd80kg\u306e\u5834\u5408\u3001BMI\u306f31.3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u300c\u80a5\u6e80\u300d\u3068\u300c\u80a5\u6e80\u75c7\u300d\u306f\u540c\u3058\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u75c7\u3068\u306f\u3001\u80a5\u6e80\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u969c\u5bb3\u306a\u3069\u304c\u3042\u308a\u3001\u533b\u5b66\u7684\u306b\u6e1b\u91cf\u304c\u5fc5\u8981\u306a\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u306b\u95a2\u9023\u3059\u308b\u5065\u5eb7\u969c\u5bb3\u306b\u306f\u3001\u9ad8\u8840\u5727\u75c7\u3001\u8102\u8cea\u7570\u5e38\u75c7\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u7570\u5e38\u75c7\u306f\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u305f\u72b6\u614b\u3001\u8102\u80aa\u809d\u306f\u809d\u81d3\u306b\u4f59\u5206\u306a\u8102\u80aa\u304c\u305f\u307e\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u3044\u305a\u308c\u3082\u80a5\u6e80\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u6b62\u307e\u308b\u75c5\u6c17\u3067\u3059\u3002\u5f37\u3044\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u304a\u306a\u304b\u306e\u5185\u5074\u306b\u8102\u80aa\u304c\u305f\u307e\u308b\u300c\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u300d\u306f\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u80a5\u6e80\u75c7\u6cbb\u7642\u306e\u76ee\u7684\u306f\u3001\u5358\u306b\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c5\u6c17\u3092\u6539\u5584\u3057\u3001\u5c06\u6765\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"a2\" class=\"wp-block-heading\">\u3010\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u65b9\u6cd5\u3068\u306f\uff1f\u98df\u4e8b\u30fb\u904b\u52d5\u7642\u6cd5\u3068\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306e\u52b9\u679c\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-800x450.png\" alt=\"\" class=\"wp-image-1649\" style=\"width:365px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-800x450.png 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-400x225.png 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-768x432.png 768w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-5-1536x864.png 1536w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-5.png 1672w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u75c7\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3067\u3059\u3002\u307e\u305a\u306f\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u6539\u5584\u65b9\u6cd5\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u5358\u306b\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u5927\u5207\u3067\u3059\u3002\u7518\u3044\u98f2\u307f\u7269\u3084\u9593\u98df\u3092\u898b\u76f4\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u904b\u52d5\u3082\u3001\u6700\u521d\u304b\u3089\u6fc0\u3057\u3044\u3082\u306e\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b69\u304f\u6642\u9593\u3092\u5897\u3084\u3059\u3001\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\u306a\u3069\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u91cd\u304c\u6570\uff05\u6e1b\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u306a\u3069\u304c\u6539\u5584\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6025\u6fc0\u306a\u6e1b\u91cf\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u5f97\u3089\u308c\u306a\u3044\u65b9\u3082\u3044\u307e\u3059\u3002<br>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3067\u85ac\u7269\u6cbb\u7642\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u90311\u56de\u306e\u6ce8\u5c04\u85ac\u300c\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u300d\u3067\u3059\u3002\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u3068\u3057\u3066\u65e5\u672c\u3067\u3082\u627f\u8a8d\u3055\u308c\u3066\u3044\u308b\u533b\u7642\u7528\u533b\u85ac\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306f\u3001GIP\u3068GLP-1\u3068\u3044\u30462\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002\u30db\u30eb\u30e2\u30f3\u3068\u306f\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u98df\u6b32\u3084\u6e80\u8179\u611f\u3001\u8840\u7cd6\u5024\u306e\u8abf\u7bc0\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306f\u98df\u6b32\u3092\u6291\u3048\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u6e1b\u91cf\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81e8\u5e8a\u8a66\u9a13\u3067\u3082\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8ab0\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6cbb\u7642\u3092\u4e2d\u6b62\u3059\u308b\u3068\u98df\u6b32\u304c\u623b\u308a\u3001\u4f53\u91cd\u304c\u518d\u3073\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u85ac\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306f\u3001\u5e0c\u671b\u3059\u308c\u3070\u8ab0\u3067\u3082\u4f7f\u3048\u308b\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80a5\u6e80\u75c7\u306e\u4e2d\u3067\u3082\u3001\u4e00\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u65b9\u304c\u6cbb\u7642\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001\u9ad8\u8840\u5727\u75c7\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u8010\u7cd6\u80fd\u969c\u5bb3\u306e\u3044\u305a\u308c\u304b\u304c\u3042\u308a\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u7642\u6cd5\u3092\u884c\u3063\u3066\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002\u8010\u7cd6\u80fd\u969c\u5bb3\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u306b\u554f\u984c\u304c\u3042\u308b\u72b6\u614b\u3067\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u8010\u7cd6\u80fd\u7570\u5e38\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<br><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"a3\" class=\"wp-block-heading\">\u3010\u80a5\u6e80\u5916\u6765\u306e\u81ea\u8cbb\u8a3a\u7642\u3068\u306f\uff1f\u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u306e\u6cbb\u7642\u65b9\u91dd\u3068\u8cbb\u7528\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-800x450.png\" alt=\"\" class=\"wp-image-1650\" style=\"width:383px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-800x450.png 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-400x225.png 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-1536x864.png 1536w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-6-768x432.png 768w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2026\/10\/image-6.png 1672w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u80a5\u6e80\u3092\u5358\u306a\u308b\u4f53\u91cd\u306e\u554f\u984c\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3068\u3042\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001\u9ad8\u8840\u5727\u75c7\u3084\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u8a3a\u7642\u3082\u884c\u3063\u3066\u304a\u308a\u3001\u80a5\u6e80\u306b\u95a2\u9023\u3059\u308b\u75c5\u6c17\u3092\u7dcf\u5408\u7684\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3a\u5bdf\u3067\u306f\u3001\u4f53\u91cd\u3084BMI\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u751f\u6d3b\u3001\u7761\u7720\u3001\u6301\u75c5\u3001\u670d\u7528\u4e2d\u306e\u85ac\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<br>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8840\u6db2\u691c\u67fb\u306a\u3069\u3082\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u306e\u80a5\u6e80\u75c7\u6cbb\u7642\u306f\u3001<strong>\u7f8e\u5bb9\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u80a5\u6e80\u306b\u4f34\u3046\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u6539\u5584\u3059\u308b\u3053\u3068<\/strong>\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u305d\u306e\u305f\u3081\u3001\u898b\u305f\u76ee\u3092\u7d30\u304f\u3057\u305f\u3044\u3068\u3044\u3046\u7406\u7531\u3060\u3051\u3067\u306e\u51e6\u65b9\u306f\u884c\u3044\u307e\u305b\u3093\u3002\u307e\u305f\u300120\u6b73\u672a\u6e80\u306e\u65b9\u3078\u306e\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u51e6\u65b9\u3082\u884c\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u5b66\u7684\u306b\u85ac\u7269\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3055\u308c\u305f\u65b9\u306b\u306f\u3001\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306b\u3088\u308b\u6cbb\u7642\u3092\u81ea\u8cbb\u8a3a\u7642\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306f\u4fdd\u967a\u8a3a\u7642\u3067\u4f7f\u7528\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u65bd\u8a2d\u306a\u3069\u306b\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u5f53\u9662\u3067\u306f\u81ea\u8cbb\u8a3a\u7642\u3068\u3057\u3066\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fdd\u967a\u8a3a\u7642\u306b\u3088\u308b\u6cbb\u7642\u3092\u3054\u5e0c\u671b\u306e\u5834\u5408\u306b\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5bfe\u5fdc\u53ef\u80fd\u306a\u5c02\u9580\u533b\u7642\u6a5f\u95a2\u3078\u306e\u3054\u7d39\u4ecb\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306e\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u6cbb\u7642\u306f\u90311\u56de\u306e\u81ea\u5df1\u6ce8\u5c04\u3067\u3001\u5c11\u306a\u3044\u91cf\u304b\u3089\u958b\u59cb\u3057\u307e\u3059\u3002\u526f\u4f5c\u7528\u3084\u4f53\u91cd\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u4e2d\u306f\u4f53\u91cd\u3084\u8840\u5727\u3001\u526f\u4f5c\u7528\u306a\u3069\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u85ac\u3060\u3051\u3092\u51e6\u65b9\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u72b6\u614b\u3092\u307f\u306a\u304c\u3089\u7d99\u7d9a\u306e\u53ef\u5426\u3092\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u3084\u3001\u526f\u4f5c\u7528\u304c\u5f37\u3044\u5834\u5408\u306b\u306f\u3001\u6cbb\u7642\u306e\u4e2d\u6b62\u3084\u5c02\u9580\u533b\u7642\u6a5f\u95a2\u3078\u306e\u7d39\u4ecb\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5f53\u9662\u306b\u304a\u3051\u308b\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306b\u3088\u308b\u80a5\u6e80\u75c7\u6cbb\u7642\u306e\u4e3b\u306a\u5bfe\u8c61\u6761\u4ef6\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u8840\u5727\u75c7\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u8010\u7cd6\u80fd\u969c\u5bb3\u306e\u3044\u305a\u308c\u304b\u304c\u3042\u308a\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u7642\u6cd5\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u65b9\u3067\u3001\u3055\u3089\u306b\u6b21\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMI 25\u4ee5\u4e0a\u3067\u80a5\u6e80\u95a2\u9023\u5065\u5eb7\u969c\u5bb3\u304c2\u3064\u4ee5\u4e0a\u3042\u308b<\/li>\n\n\n\n<li>BMI 35\u4ee5\u4e0a\u3067\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u3066\u3082\u3001\u8a3a\u5bdf\u306e\u7d50\u679c\u306b\u3088\u3063\u3066\u306f\u51e6\u65b9\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u75c5\u3084\u670d\u7528\u4e2d\u306e\u85ac\u3001\u526f\u4f5c\u7528\u306e\u5371\u967a\u6027\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u306a\u526f\u4f5c\u7528\u306b\u306f\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u8179\u75db\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u6cbb\u7642\u958b\u59cb\u6642\u3084\u85ac\u306e\u91cf\u3092\u5897\u3084\u3057\u305f\u3068\u304d\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u308c\u306b\u6025\u6027\u81b5\u708e\u3084\u80c6\u306e\u3046\u306b\u95a2\u3059\u308b\u75c5\u6c17\u306a\u3069\u3001\u91cd\u3044\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5f37\u3044\u8179\u75db\u3084\u7e70\u308a\u8fd4\u3059\u5614\u5410\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306a\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306e\u65b9\u306a\u3069\u4f7f\u7528\u3067\u304d\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u5b89\u5168\u306b\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u533b\u5e2b\u306b\u3088\u308b\u9069\u5fdc\u306e\u78ba\u8a8d\u3068\u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"a4\" class=\"wp-block-heading\">\u3010\u8cbb\u7528\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001\u6cbb\u7642\u5185\u5bb9\u3084\u8cbb\u7528\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u3001\u3054\u7d0d\u5f97\u3044\u305f\u3060\u3044\u305f\u3046\u3048\u3067\u6cbb\u7642\u3092\u958b\u59cb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306f\u90311\u56de\u306e\u6ce8\u5c04\u85ac\u3067\u3001\u4f7f\u7528\u3059\u308b\u91cf\u306b\u3088\u3063\u3066\u8cbb\u7528\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u4ee5\u4e0b\u306b\u5f53\u9662\u306e\u81ea\u8cbb\u8a3a\u7642\u306e\u6599\u91d1\u3092\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u7528\u91cf<\/th><th>2\u672c\uff082\u9031\u9593\u5206\uff09<\/th><th>4\u672c\uff084\u9031\u9593\u5206\uff09<\/th><\/tr><tr><td>2.5mg<\/td><td>12,000\u5186<\/td><td>24,000\u5186<\/td><\/tr><tr><td>5mg<\/td><td>18,000\u5186<\/td><td>36,000\u5186<\/td><\/tr><tr><td>7.5mg<\/td><td>23,000\u5186<\/td><td>46,000\u5186<\/td><\/tr><tr><td>10mg<\/td><td>27,000\u5186<\/td><td>54,000\u5186<\/td><\/tr><tr><td>12.5mg<\/td><td>31,000\u5186<\/td><td>62,000\u5186<\/td><\/tr><tr><td>15mg<\/td><td>35,000\u5186<\/td><td>70,000\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u8868\u793a\u4fa1\u683c\u306f\u3059\u3079\u3066\u7a0e\u8fbc\u3067\u3059\u3002\u85ac\u5264\u306e\u4ed5\u5165\u308c\u4fa1\u683c\u3084\u4f9b\u7d66\u72b6\u6cc1\u7b49\u306b\u3088\u308a\u3001\u4e88\u544a\u306a\u304f\u6599\u91d1\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u3089\u304b\u3058\u3081\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a3a\u5bdf\u6599\u30fb\u691c\u67fb\u8cbb\u7528<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u9805\u76ee<\/th><th>\u6599\u91d1\uff08\u7a0e\u8fbc\uff09<\/th><\/tr><tr><td>\u521d\u8a3a\u6599<\/td><td>5,000\u5186<\/td><\/tr><tr><td>\u518d\u8a3a\u6599<\/td><td>1,000\u5186<\/td><\/tr><tr><td>\u8840\u6db2\u691c\u67fb<\/td><td>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5b9f\u65bd\uff1a2,000\u5186<\/td><\/tr><tr><td>\u8179\u90e8\u30a8\u30b3\u30fc<\/td><td>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5b9f\u65bd\uff1a8,000\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306e\u627f\u8a8d\u30fb\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u3011<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30c3\u30d7\u30d0\u30a6\u30f3\u30c9\u306f\u3001\u56fd\u5185\u3067\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3066\u3044\u308b\u533b\u85ac\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u9662\u3067\u306f\u3001\u7f8e\u5bb9\u30fb\u75e9\u8eab\u76ee\u7684\u3067\u306e\u4f7f\u7528\u306f\u884c\u308f\u305a\u3001\u533b\u5b66\u7684\u306b\u80a5\u6e80\u75c7\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3055\u308c\u305f\u65b9\u306b\u5bfe\u3057\u3066\u3001\u627f\u8a8d\u3055\u308c\u305f\u9069\u5fdc\u30fb\u7528\u6cd5\u306b\u57fa\u3065\u304d\u3001\u81ea\u8cbb\u8a3a\u7642\u3068\u3057\u3066\u51e6\u65b9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u306b\u306f\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u3042\u308a\u3001\u307e\u308c\u306b\u6025\u6027\u81b5\u708e\u3084\u80c6\u306e\u3046\u306b\u95a2\u3059\u308b\u75c5\u6c17\u306a\u3069\u3001\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u533b\u85ac\u54c1\u526f\u4f5c\u7528\u88ab\u5bb3\u6551\u6e08\u5236\u5ea6\u306e\u9069\u7528\u53ef\u5426\u306f\u3001\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u72b6\u6cc1\u3084\u5065\u5eb7\u88ab\u5bb3\u306e\u5185\u5bb9\u306a\u3069\u306b\u57fa\u3065\u304d\u3001\u500b\u5225\u306b\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u80a5\u6e80\u306b\u3088\u3063\u3066\u75c5\u6c17\u304c\u60aa\u304f\u306a\u3089\u306a\u3044\u304b\u5fc3\u914d\u300d\u3002\u305d\u306e\u3088\u3046\u306a\u304a\u60a9\u307f\u304c\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001<strong>\u300c\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u5909\u3048\u308b\u300d\u3053\u3068<\/strong>\u3067\u3059\u3002\u75c5\u6c17\u3060\u3051\u3067\u306a\u304f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u80cc\u666f\u3084\u304a\u60a9\u307f\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u304b\u3089\u5148\u3082\u5065\u5eb7\u306b\u904e\u3054\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3001\u4e00\u7dd2\u306b\u6cbb\u7642\u65b9\u6cd5\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg\" alt=\"\" class=\"wp-image-73 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-781x600.jpg 781w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1-391x300.jpg 391w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/508942251787812905-1.jpg 1004w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u80a5\u6e80\u306b\u4f34\u3046\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u6c17\u306b\u306a\u308b\u65b9\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u5341\u5206\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u305b\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u306e\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3001\u85ac\u7269\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u3082\u542b\u3081\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u6cbb\u7642\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u4e88\u7d04\u306f\u3001<a href=\"https:\/\/qr.digikar-smart.jp\/a6f9c208-f1be-40bb-a6a1-025c05056d0f\/reserve\"><strong>\u3053\u3061\u3089<\/strong><\/a>\u304b\u3089\u3002<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u80a5\u6e80\u306b\u306f\u3001\u98df\u751f\u6d3b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u3084\u30db&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,45],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29","category-45"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u9ad8\u898b\u53cb\u4e5f\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/hitomiru-clinic.com\/blog\/post-1645\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac - \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hitomiru-clinic.com\/blog\/post-1645\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-10-19T07:28:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-19T07:28:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac - \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac - \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f","canonical_url":"https:\/\/hitomiru-clinic.com\/blog\/post-1645\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"ja_JP","og:site_name":"\u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 -","og:type":"article","og:title":"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac - \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","og:description":"\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f","og:url":"https:\/\/hitomiru-clinic.com\/blog\/post-1645\/","article:published_time":"2026-10-19T07:28:17+00:00","article:modified_time":"2026-10-19T07:28:19+00:00","twitter:card":"summary_large_image","twitter:title":"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac - \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","twitter:description":"\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u300c\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u305d\u3093\u306a\u4f53\u91cd\u306e\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f"},"aioseo_meta_data":{"post_id":"1645","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-10-08 05:44:30","updated":"2026-10-19 07:45:30","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hitomiru-clinic.com\/blog\/\" title=\"\u5bb6\">\u5bb6<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/hitomiru-clinic.com\/blog\/category\/%e4%b8%80%e8%88%ac%e5%86%85%e7%a7%91\/\" title=\"\u4e00\u822c\u5185\u79d1\">\u4e00\u822c\u5185\u79d1<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u5bb6","link":"https:\/\/hitomiru-clinic.com\/blog\/"},{"label":"\u4e00\u822c\u5185\u79d1","link":"https:\/\/hitomiru-clinic.com\/blog\/category\/%e4%b8%80%e8%88%ac%e5%86%85%e7%a7%91\/"},{"label":"\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306f\uff1f\u75e9\u305b\u306a\u3044\u539f\u56e0\u30fb\u6cbb\u7642\u85ac\u30fb\u80a5\u6e80\u5916\u6765\u306b\u3064\u3044\u3066\u533b\u5e2b\u304c\u89e3\u8aac","link":"https:\/\/hitomiru-clinic.com\/blog\/post-1645\/"}],"_links":{"self":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/1645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/comments?post=1645"}],"version-history":[{"count":4,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/1645\/revisions"}],"predecessor-version":[{"id":1674,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/posts\/1645\/revisions\/1674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/media?parent=1645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitomiru-clinic.com\/blog\/wp-json\/wp\/v2\/categories?post=1645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}