{"id":1440,"date":"2025-08-27T15:49:48","date_gmt":"2025-08-27T06:49:48","guid":{"rendered":"https:\/\/hitomiru-clinic.com\/blog\/?p=1440"},"modified":"2026-02-18T16:58:33","modified_gmt":"2026-02-18T07:58:33","slug":"post-1440","status":"publish","type":"post","link":"https:\/\/hitomiru-clinic.com\/blog\/post-1440\/","title":{"rendered":"\u663c\u5bdd\u3001\u8d77\u304d\u305f\u3068\u304d\u306b\u3044\u3073\u304d\u306e\u8a18\u61b6\u304c\u3042\u308b\u306a\u3089\u8981\u6ce8\u610f\uff5c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5371\u967a\u306a\u30b5\u30a4\u30f3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"557\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/13253.jpg\" alt=\"\" class=\"wp-image-1451\" style=\"width:280px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/13253.jpg 712w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/13253-383x300.jpg 383w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hitomiru.clinic\/video\/7608109513266302229\" data-video-id=\"7608109513266302229\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@hitomiru.clinic\" href=\"https:\/\/www.tiktok.com\/@hitomiru.clinic?refer=embed\">@hitomiru.clinic<\/a> <p>\ud83d\ude34 \u663c\u5bdd\u304b\u3089\u8d77\u304d\u305f\u3068\u304d\u300c\u3042\u3001\u3044\u3073\u304d\u304b\u3044\u3066\u305f\u306a\u300d\u3063\u3066\u601d\u3063\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u75b2\u308c\u3066\u305f\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3067\u6e08\u307e\u305b\u3066\u3044\u305f\u3089\u8981\u6ce8\u610f\u26a0\ufe0f \u305d\u308c\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08SAS\uff09 \u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u306a\u305c\u663c\u5bdd\u306e\u3044\u3073\u304d\u304c\u5371\u967a\u306a\u306e\u304b\uff1f \u5065\u5eb7\u306a\u4eba\u306f\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3067\u306f\u6df1\u3044\u7761\u7720\u306b\u5165\u3089\u306a\u3044\u305f\u3081\u3001\u901a\u5e38\u3044\u3073\u304d\u306f\u304b\u304d\u307e\u305b\u3093\u3002 \u663c\u5bdd\u3067\u3082\u3044\u3073\u304d\u304c\u51fa\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u2026 \ud83d\udc49 \u8efd\u3044\u7720\u308a\u306e\u6bb5\u968e\u3067\u3082\u6c17\u9053\u304c\u9589\u585e\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002 \u3055\u3089\u306b\u300c\u3044\u3073\u304d\u306e\u8a18\u61b6\u304c\u6b8b\u3063\u3066\u3044\u308b\u300d\u306a\u3089\u3001\u7761\u7720\u4e2d\u306b\u4f55\u5ea6\u3082\u899a\u9192\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u5927\uff01 \u3053\u3093\u306a\u75c7\u72b6\u3082\u51fa\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \ud83d\ude35 \u5341\u5206\u5bdd\u3066\u3082\u5348\u5f8c\u306b\u5f37\u3044\u7720\u6c17\u304c\u304f\u308b  \ud83e\udde0 \u6700\u8fd1\u30df\u30b9\u304c\u5897\u3048\u305f\u30fb\u96c6\u4e2d\u3067\u304d\u306a\u3044  \ud83d\udcc8 \u8840\u5727\u304c\u9ad8\u3081\u3068\u8a00\u308f\u308c\u3066\u3044\u308b  \ud83d\ude97 \u904b\u8ee2\u4e2d\u306b\u7720\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b \u2192 \u3053\u308c\u3089\u306f\u3059\u3079\u3066SAS\u306e\u96a0\u308c\u305f\u30b5\u30a4\u30f3\u3067\u3059 \u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f \u30fb\u9ad8\u8840\u5727\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30afUP \u30fb\u7cd6\u5c3f\u75c5\u3068\u306e\u95a2\u9023\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059 \u30fb\u4ea4\u901a\u4e8b\u6545\u30fb\u52b4\u50cd\u707d\u5bb3\u306e\u539f\u56e0\u306b\u3082\ud83d\ude30 \u307e\u305a\u8a66\u305b\u308b\u5bfe\u7b56 \u2705 \u6a2a\u5411\u304d\u3067\u5bdd\u308b  \u2705 \u5915\u65b9\u4ee5\u964d\u306e\u304a\u9152\u3092\u63a7\u3048\u308b  \u2705 \u663c\u5bdd\u306f15\u301c20\u5206\u4ee5\u5185\u30fb\u5ea7\u3063\u305f\u307e\u307e  \u2705 \u4f53\u91cd\u7ba1\u7406\uff08BMI25\u672a\u6e80\u3092\u76ee\u6a19\u306b\uff09 \u6c17\u306b\u306a\u308b\u65b9\u306f\u65e9\u3081\u306b\u5c02\u9580\u533b\u3078\ud83c\udfe5 \u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u6613\u691c\u67fb\u3082\u3042\u308a\u307e\u3059\uff01 \u8a73\u3057\u304f\u306f\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306e\u30ea\u30f3\u30af\u304b\u3089\ud83d\udc49  \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af \ud83d\udccd \u5927\u962a\u5e9c\u583a\u5e02\uff5c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u30fb\u5185\u79d1\u30fb\u5916\u79d1  \ud83d\udcde 072-247-9760 \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4 SAS \u3044\u3073\u304d \u663c\u5bdd \u7761\u7720\u306e\u8cea \u65e5\u4e2d\u306e\u7720\u6c17 CPAP \u5065\u5eb7 \u533b\u7642\u60c5\u5831 \u5927\u962a\u30af\u30ea\u30cb\u30c3\u30af \u583a\u5e02 \u3072\u3068\u307f\u308b\u30af\u30ea\u30cb\u30c3\u30af \u7761\u7720\u969c\u5bb3 \u9ad8\u8840\u5727 \u751f\u6d3b\u7fd2\u6163\u75c5<\/p> <a target=\"_blank\" title=\"\u266c Beatiful Day - Euphoria\" href=\"https:\/\/www.tiktok.com\/music\/Beatiful-Day-7380606940904310800?refer=embed\">\u266c Beatiful Day &#8211; Euphoria<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u663c\u5bdd\u304b\u3089\u76ee\u899a\u3081\u305f\u3068\u304d\u3001\u300c\u3042\u3001\u3044\u3073\u304d\u3092\u304b\u3044\u3066\u3044\u305f\u306a\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u306f\u300c\u75b2\u308c\u3066\u3044\u305f\u304b\u3089\u4ed5\u65b9\u304c\u306a\u3044\u300d\u3068\u8efd\u304f\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3053\u308c\u306f\u91cd\u8981\u306a\u5065\u5eb7\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3067\u3044\u3073\u304d\u3092\u304b\u304f\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u666e\u6bb5\u306e\u591c\u9593\u7761\u7720\u3067\u3082\u76f8\u5f53\u306a\u547c\u5438\u306e\u554f\u984c\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u663c\u5bdd\u6642\u306e\u3044\u3073\u304d\u304c\u793a\u3059\u5371\u967a\u4fe1\u53f7\u3068\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u898b\u904e\u3054\u3057\u304c\u3061\u306a\u75c7\u72b6\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-background\" style=\"background-color:#f9d46e;grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"162\" height=\"167\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2024\/11\/5ba897d6d697425ab4b38f14e988b482.png\" alt=\"\" class=\"wp-image-68 size-full\" style=\"object-position:96% 60%\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u3001\u9662\u9577\u306e\u9ad8\u898b\u3000\u53cb\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300e\u4e0d\u5b89\u3092\u5b89\u5fc3\u306b\u300f\u5909\u3048\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u76ee\u6307\u3057\u3066\u3001\u5e45\u5e83\u3044\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c02\u9580\u533b\u3092\u3082\u3064\u7acb\u5834\u304b\u3089\u3001\u75c5\u6c17\u306e\u3053\u3068\u3084\u6cbb\u7642\u306e\u3053\u3068\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f<a href=\"https:\/\/hitomiru-clinic.com\/clinic.html\" title=\"\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa5 <strong>\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u52d5\u753b\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059<\/strong><\/h3>\n\n\n\n<p>\u304a\u5fd9\u3057\u3044\u65b9\u3084\u3001\u307e\u305a\u306f\u3056\u3063\u304f\u308a\u77e5\u308a\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u52d5\u753b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u30e9\u30b8\u30aa\u98a8\u306e\u97f3\u58f0\u5f62\u5f0f\u306a\u306e\u3067\u3001\u5bb6\u4e8b\u3084\u79fb\u52d5\u4e2d\u306a\u3069\u300c\u306a\u304c\u3089\u805e\u304d\u300d\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\udc49 \u93ae\u9759\u4e0b\u80c3\u30ab\u30e1\u30e9\u306f\u672c\u5f53\u306b\u697d\uff1f\uff5c\u5c02\u9580\u533b\u304c\u89e3\u8aac\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/Hrvaedk8d0M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u76ee\u6b21<\/p>\n\n\n\n<ol style=\"background-color:#e1e3ea\" class=\"wp-block-list has-background\">\n<li><a href=\"#a1\" title=\"\"><strong>\u3010\u663c\u5bdd\u3067\u306e\u3044\u3073\u304d\u304c\u793a\u3059\u6df1\u523b\u306a\u30b5\u30a4\u30f3\uff5c\u306a\u305c\u77ed\u6642\u9593\u3067\u3082\u8d77\u3053\u308b\u306e\u304b\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a2\" title=\"\"><strong>\u3010\u663c\u9593\u306e\u7720\u6c17\u3068\u96c6\u4e2d\u529b\u4f4e\u4e0b\uff5c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u96a0\u308c\u305f\u5f71\u97ff\u3011<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"#a3\" title=\"\"><strong>\u3010\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u5bfe\u7b56\u3068\u5c02\u9580\u533b\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3011<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a1\">\u3010\u663c\u5bdd\u3067\u306e\u3044\u3073\u304d\u304c\u793a\u3059\u6df1\u523b\u306a\u30b5\u30a4\u30f3\uff5c\u306a\u305c\u77ed\u6642\u9593\u3067\u3082\u8d77\u3053\u308b\u306e\u304b\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/22258124-800x600.jpg\" alt=\"\" class=\"wp-image-1298\" style=\"width:252px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/22258124-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/22258124-400x300.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/22258124.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u663c\u9593\u306e\u7720\u6c17\u3068\u96c6\u4e2d\u529b\u4f4e\u4e0b\uff5c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u96a0\u308c\u305f\u5f71\u97ff\u3011<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1263142-800x600.jpg\" alt=\"\" class=\"wp-image-1452\" style=\"width:308px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1263142-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1263142-400x300.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1263142.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-heading\">\u25ce<strong>\u8eab\u4f53\u3078\u306e\u6df1\u523b\u306a\u5f71\u97ff<\/strong> 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class=\"wp-block-heading\">\u25ce<strong>\u691c\u67fb\u3068\u6cbb\u7642\u306e\u6d41\u308c<\/strong> 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