{"id":1366,"date":"2025-08-20T22:38:28","date_gmt":"2025-08-20T13:38:28","guid":{"rendered":"https:\/\/hitomiru-clinic.com\/blog\/?p=1366"},"modified":"2025-10-02T23:25:07","modified_gmt":"2025-10-02T14:25:07","slug":"post-1366","status":"publish","type":"post","link":"https:\/\/hitomiru-clinic.com\/blog\/post-1366\/","title":{"rendered":"\u8840\u5727\u3092\u4e0b\u3052\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5\uff5c\u85ac\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u9ad8\u8840\u5727\u5bfe\u7b563\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/32865427_s.jpg\" alt=\"\" class=\"wp-image-1384\" style=\"width:260px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/32865427_s.jpg 640w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/32865427_s-400x300.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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id=\"a2\">\u3010\u98df\u4e8b\u6539\u5584\u3011\u5869\u5206\u5236\u9650\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3067\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/25435682-800x600.jpg\" alt=\"\" class=\"wp-image-1386\" style=\"width:247px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/25435682-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/25435682-400x300.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/25435682.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u25ce\u5869\u5206\u6442\u53d6\u91cf\u30921\u65e56\u30b0\u30e9\u30e0\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f1\u65e5\u7d0410\u30b0\u30e9\u30e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u6539\u5584\u306e\u305f\u3081\u306b\u306f6\u30b0\u30e9\u30e0\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3001\u4f53\u304c\u6c34\u5206\u3092\u84c4\u3048\u3088\u3046\u3068\u3057\u3066\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u5869\u5206\u5236\u9650\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305a\u3001\u8abf\u5473\u6599\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<br>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306f\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u3066\u3001\u3064\u3051\u3066\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9eba\u985e\u306e\u30b9\u30fc\u30d7\u306f\u6b8b\u3059\u3088\u3046\u306b\u3057\u3001\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u6f2c\u7269\u306a\u3069\uff09\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u30ec\u30e2\u30f3\u3084\u9162\u3001\u9999\u8f9b\u6599\u3001\u3060\u3057\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u5473\u4ed8\u3051\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25ce\u30ab\u30ea\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/h3>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5869\u5206\u306e\u5bb3\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306b\u306f\u3001\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30c8\u30de\u30c8\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u610f\u8b58\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25ceDASH\u98df\u4e8b\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>DASH\uff08\u30c0\u30c3\u30b7\u30e5\uff09\u98df\u4e8b\u6cd5\u306f\u3001\u300c\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u98df\u4e8b\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u3067\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u591a\u304f\u6442\u308a\u3001\u8d64\u8eab\u8089\u3084\u7802\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u5236\u9650\u3057\u307e\u3059\u3002\u7814\u7a76\u3067\u306f\u3001DASH\u98df\u4e8b\u6cd5\u306b\u3088\u308a\u8840\u5727\u304c\u5e73\u5747\u30678-14mmHg\u4e0b\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a3\">\u3010\u904b\u52d5\u7642\u6cd5\u3011\u6709\u9178\u7d20\u904b\u52d5\u3067\u8840\u7ba1\u3092\u5f37\u5316\u3057\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/286634-800x600.jpg\" alt=\"\" class=\"wp-image-1387\" style=\"width:298px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/286634-800x600.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/286634-400x300.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u25ce3\u56de\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u904b\u52d5\u306b\u3088\u308a\u5fc3\u81d3\u306e\u53ce\u7e2e\u529b\u304c\u52b9\u7387\u826f\u304f\u306a\u308a\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3082\u6539\u5584\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u4e2d\u6b69\u884c\u306a\u3069\u3067\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u606f\u304c\u5c11\u3057\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067\u300130\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u306f\u3001\u904b\u52d5\u4e2d\u3067\u3082\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u3067\u3059\u3002\u3053\u308c\u3092\u300c\u30cb\u30b3\u30cb\u30b3\u30da\u30fc\u30b9\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002\u304d\u3064\u3059\u304e\u308b\u904b\u52d5\u306f\u9006\u306b\u8840\u5727\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u90313\u56de\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u9759\u6642\u306e\u8840\u5727\u304c\u78ba\u5b9f\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25ce\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4f75\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u90312\u56de\u7a0b\u5ea6\u306e\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8840\u7cd6\u5024\u3084\u8102\u8cea\u4ee3\u8b1d\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u91cd\u3044\u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u3063\u305f\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u306f\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u3081\u306e\u8ca0\u8377\u3067\u3001\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u65b9\u6cd5\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25ce\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u8840\u5727\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3001\u5bb6\u4e8b\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u6d3b\u7528\u3057\u3066\u30011\u65e58,000\u6b69\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u7acb\u6d3e\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a4\">\u3010\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3011\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3067\u5fc3\u3068\u8840\u7ba1\u3092\u30ea\u30bb\u30c3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"568\" src=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1457060-800x568.jpg\" alt=\"\" class=\"wp-image-1388\" style=\"width:288px;height:auto\" srcset=\"https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1457060-800x568.jpg 800w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1457060-400x284.jpg 400w, https:\/\/hitomiru-clinic.com\/blog\/wp-content\/uploads\/2025\/08\/1457060.jpg 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 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